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Sunday, November 29, 2020

Post Office Best New Saving Scheme 2020

Post Office Best New Saving Scheme 2020


Post Office New Saving Scheme: Deposit 200 and obtain Rs 21 Lakh Know In Detail: While it’s difficult to save lots of in today’s turbulent times, there’s excellent news for the overall public at the present . India Post Office has come up with a scheme that you simply won’t believe knowing about it. In such times of turmoil, when people leave of their far more than their income, there’s no means of saving for the center class family.



Post Office New Saving Scheme 2020 :

The post office has recently launched a replacement scheme that you simply can cash in of and save more in less time. If you would like to become a lakhpati, you’ve got to open an account at the post office, during which you’ll save Rs 200 and obtain Rs 21 lakh.




Currently the post office has launched this new scheme during which you’ll easily save Rs 200 from daily expenses. If you create small savings during this point , it’ll be beneficial for you within the future. The Post Office’s Public Provident Fund account is one among the simplest savings options today. you’ve got to save lots of Rs. 200 per day during this account. If you’ll save Rs 200 per day, it can become a fund of Rs 21 lakh. you’ll open an account anywhere for this scheme.



With this scheme you’ll open this post office account in any branch of the country. With this you’ll open quite one account otherwise you can open a joint account for 2 people to work the account.



How to get Rs 21 lakh:






If you’re 25 years old, you’ll save only Rs. 200 from your expenses and after 15 years you’ll get support of around Rs. 21 lakhs from these savings. For this scheme you simply need to save Rs.500 per day and deposit it in your account. 200 per month are going to be 6000 and therefore the year investment are going to be 72000 rupees. If you save Rs 200 for 15 years, your investment are going to be Rs 10.80 lakh.





At an equivalent time, in PPF, interest are going to be added to your money in terms of compounding at 8% once a year . Also, if you get interest at this rate for 15 years, the entire return are going to be Rs 21 lakh. this suggests you’ll get a further advantage of Rs 10.81 lakh within the sort of interest on your total investment.

Read In Gujarati: Click Hare

Post Office Best Scheme Read Gujarati: Click Hare

 

To avail this scheme, you would like to open an account for less than Rs. 100 and invest a minimum of Rs. 500 during a year and thereupon you’ll invest a further Rs. 1.5 lakhs within the account during a year. you’ll also open this account in your child’s name. However, it doesn’t feature pre-mature withdrawals

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How to Check kisan beneficiary status:

How to Check kisan beneficiary status:

You can check PM Kisan Beneficiary Status or Payment Status through pmkisan.gov.in official website by given easy steps.

First of all, you have to visit the official website of Agriculture and Farmers Welfare Department pmkisan.gov.in.

On the homepage of the website, you have to click on the Farmer Corner option and click on below link from the drop-down menu.

A new page will open in front of you. Here you have to enter your mobile number, Aadhaar number or account number.

Those who are eligible under PM Kisan Nidhi Yojana can check payment status through mobile number, Aadhar number, and account number. To download the pmkisan.nic.in. list, citizens can follow the procedure mentioned in this article or visit the direct link provided below.

PM Kisan Samman Nidhi Scheme Beneficiary List

Step 1 – Go to the official website of  pmkisan.gov.in

Step 2 – Click on Beneficiary List at the ‘Farmers Corner’ section.

Step 3 – Select choose your state, district, sub-district, block & village.

Step 4 – Fill in all details and click on the Get Report.

Step 5 – PM-Kisan list 2020 will appear on your screen.

When will government release Seventh installment of PM-Kisan..

The seventh installment will be released in the month of 1st December 2020 .

PM Kisan Samman Yojana, the central government transfers this money in three installments, the first installment comes between December 1 to March 31, while the second installment comes between April 1 to July 31 and the third installment between August 1 and November 30.

PM-Kisan Helpline No.

155261 / 1800115526 (Toll Free)

Phone: 0120-6025109

Email: pmkisan-ict[at]gov[dot]in

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Friday, November 27, 2020

How to Pay Electricity Bill Online In Gujarat l Check Your Bill Now

How to Pay Electricity Bill Online In Gujarat l Check Your Bill Now


GEB online light bill payment, torrent power How to Pay Electricity Bill Online In Gujarat (Easy Way to Pay Electricity Bill ) how i pay my electric bill online? बिजली का बिल ऑनलाइन कैसे भरें ?

PGVCL, MGVCL, DGVCL, UGVCL, and all other electricity power providers/supplier are give us facility to paying for Gujarat Electricity Bill Payment Online.

You simply need to discover your client id or one of a kind recognizable proof number adding machine given in your old power bill and go in to this energize all power charge installment application and discover your meter power supplier from the rundown and open particular page where you need to enter that one of a kind number to see and cover your bijli tab online under advanced india program. You may require your aadhar card connect with Mobile Sim number and bank EPF Balance to take care of tabs

A Very Warm Welcome to DGVCL

We are presently on Google Play - associating with our clients over the seven regions of South Gujarat, quicker and all the more adequately. Dakshin Gujarat Vij Company Ltd., a main force utility of India, has created 'DGVCL App' which is explicitly intended to serve our esteemed clients utilizing their cell phones. DGVCL App is planned for carrying our administrations and data to over 26.12 lakhs of clients on their palms. It enables our clients to profit our administrations quicker, better and right on their fingertips


It is our respect to teach you a lesson here.

DGVCL is one of the four Discoms of Gujarat Urja Vikas Nigam Limited (GUVNL),state-claimed open endeavor of Govt. of Gujarat. It has power gracefully system of 85,582 kilometers of HT and LT lines taking into account its clients through 117 Sub-divisions observed by19 Divisional Offices.These Divisions work under 4 Circle Offices, which legitimately report to Corporate Office headquartered at Sura


Check Your Bill :-
MGVCL ☞ Check Your Bill
DGVCL  ☞Check Your Bill
PGVCL ☞ Check Your Bill
UGVCL ☞ Check Your Bill

Pay Your Bill :-
Madhya Gujarat Vij Company Limited (MGVCL) Click here to Pay Bill
Uttar Gujarat Vij Company Ltd. (UGVCL) Click here to Pay Bill
Paschim Gujarat Vij Company Ltd. (PGVCL) Click here to Pay Bill
Dakshin Gujarat Vij Company Ltd. (DGVCL) Click here to Pay Bill
Torrent Power Bill Payment – Quick Pay Click here to Pay Bill

 You Can Pay By Application :
DOWNLOAD APPLICATION BILL PAY

ONLINE LIGHT BILL pay guide Video : Click Here to view Video

Step 1. Pay your bills via your state’s electricity department website. and search in google for your power supplier site link.

Step 2. Select Quick Pay via net banking Bill Pay system.

Step 3. Pay your bill by selecting payment option and take printout of your bill receipt or save it as PDF. Pay Electricity bills online in Gujarat. 


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This MakeMyTrip offer is a limited period promotional offer provided by MakeMyTrip (India) Private Limited ("MMT") and made available on Amazon.in and the mobile application thereof (collectively, "Amazon.in") by Amazon Seller Services Private Limited ("Amazon").

These Offer terms and conditions ("Offer Terms") are in addition to: (a) the Amazon.in Conditions of Use & Sale and the Privacy Policy to which you agree to by using Amazon.in; (b) the terms and conditions of the MMT Code (as defined hereinafter) or redemption thereof, provided by MMT, and any other terms and conditions prescribed by MMT with respect to the Offer (hereinafter collectively referred to as "MMT Terms"), and (c) the User Agreement and Privacy Policy of MMT. In the event of any conflict between the Amazon.in Conditions of Use & Sale and Privacy Notice and these Offer Terms, these Offer Terms will prevail, only for the purposes of this Offer. In the event of any conflict between the terms and conditions of the MMT Codes and these Offer Terms or the MMT Terms and these Offer Terms, the MMT Terms will prevail, only for the purposes of this Offer
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MATRU Vatsalya Card with free medical treatment | Mukhyamantri Amrutam (MA) Vatsalya Yojana Gujarat


The Government of Gujarat has launched Mukhyamantri Amrutam (MA) Vatsalya Yojana to provide free quality health-care to the poor families in Gujarat. The scheme is primarily meant for the Below Poverty Lines (BPL), Lower Income Group (LIG) and Lower Middle Class (LMC) families in the state. The scheme was originally launched on 4th September 2012 and then upgraded in 2014. Recently in 2017 the LMC is included in the scheme.









Under the scheme Govt. of Gujarat provides free medical checkup, treatment, surgery along with transportation charges in case of critical illnesses. Poor and marginal families don`t have money for the expensive treatments in such cases the patients die without treatment or the families are pushed to debts. The Mukhyamantri Amrutam (MA) Vatsalya Yojana`s objective is to support such patients and families and helps in saving the lives of the patients and also provides social security to the family.
MA Vatsalya Card are issued to the beneficiaries. The card can be used to get the cashless treatment at the government and selected private hospitals.



What is Mukhyamantri Amrutam (MA) Vatsalya Yojana? A scheme to provide free and quality health-care to the poor and marginal families in the Gujarat.

Mukhyamantri Amrutam (MA) Vatsalya Yojana: Helplines / Toll-Free Numbers

Phone: 1800-233-1022 / Email: mayojanagujarat@gmail.com

Mukhyamantri Amrutam (MA) Vatsalya Yojana: Objectives
  • To provide quality and free medical checkup, treatment and surgery to the poor patients
  • To save lives of the patients in poor families
  • To save families from taking loans for health-care
  • To provide social security to the lower income groups
Mukhyamantri Amrutam (MA) Vatsalya Yojana: Benefits
  • Free medical checkup, treatment and surgery for 698 defined procedures along with their follow ups
  • Benefits of  Rs. 5,00,000 for Kidney Transplant, Liver Transplant, Kidney + Pancrease Transplant procedures
  • Rs. 40,000 per one Knee and Hip replacement procedures
  • Cashless treatment
  • Health-care cover of Rs. 3 Lakh per family
  • Paperless claim processing
  • Early claim settlement
Illnesses covered under Mukhyamantri Amrutam (MA) Vatsalya Yojana: Neo-natal (newborn) diseases, Cardiovascular diseases, Neurological diseases, Burns, Poly-Trauma, Cancer (Malignancies), Renal diseases, Knee and Hip Replacement and Kidney, Liver and Kidney + Pancrease Transplantation



Mukhyamantri Amrutam (MA) Vatsalya Yojana: Eligibility / Who can apply?
  • Residents of Gujarat state
  • Below poverty lines families
  • Low income group families
  • Middle lower class families
  • Families with income less than Rs. 3 lakh per year
  • In case of families with senior citizens with income less than Rs. 6 lakh per year
MA Vatsalya Card:
  • A compulsary card for availing benefits of Mukhyamantri Amrutam (AM) Vatsalya Yojana
  • It is a QR coded card (Quick Response Coded Card) issued by the government
  • The card is per family of 5 new born can be 6th member on the same card
  • The card has photograph of the head of the family, a unique registration number (URN), District name, Taluka name and Village name and the biometric thumb impressions of all the enrolled family
Documents required & How to get MA Vatsalya Card?
  • Income certificate is required to apply for the MA Vatsalya Card
  • Following offices are assigned for providing income certificates to the beneficiaries: District Collector, District Development Officer, Deputy Collector / Assistant Collector, Province Officer, Deputy District Development Officer, Taluka Mamlatdar, Taluka Development Officer, Deputy Mamlatdar
How to apply for Mukhyamantri Amrutam (MA) Vatsalya Yojana?
  • Taluka kiosks and Civic Centre kiosks are setup in all the taluks and cities across Gujarat
  • Application forms for MA Vatsalya Yojana can be done at these kiosks along with Mobile Kiosks
  • All the beneficiary family members can enroll them self
  • Updations/deletions to the MA Vatsalya card are also done at the kiosks along with enrollment
  • Beneficiaries can also split the card if required
How to take benefits of Mukhyamantri Amrutam (MA) Vatsalya Yojana?
  • Beneficiaries can present the AM Vatsalya card in the hospital to avail free treatment, medicines, follow-up and transportation etc
Mukhyamantri Amrutam (MA) Vatsalya Yojana: Empaneled Hospitals
Selected private hospitals, government hospitals and standalone dialysis centers are identified to provide cashless treatment. The list of such network hospitals are:
More Details & References:
  • Mukhyamantri Amrutam (MA) Vatsalya Yojana official website: magujarat.com







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the Girnar ropeway, the country's largest project

the Girnar ropeway, the country's largest project


900 m altitude, 2.3 km ropeway at a cost of Rs 130 crore



After the Junagadh Statue of Unity, Motera Stadium, it is learned that Prime Minister Narendra Modi will soon unveil the Girnar ropeway. In this regard, Deepak Kapalis of Usha Braco Company of Girnar Ropeway Project said that Prime Minister Narendra Modi also unveils what he is inaugurating. The Statue of Unity, Motera Stadium is an example of this. Girnar rope-way will also be unveiled soon. The Girnar ropeway being built by Usha Braco is one of the largest ropeways in the country. Usha Braco, who has more than 50 years of experience, is constructing a ropeway at an estimated cost of Rs 130 crore, which will also be maintained and maintained by the company.



Girnar ropeway largest project::

Girnar ropeway operating at Pavagadh and Ambaji has been enlisted with the help of technical experts from abroad. This project will develop the tourism sector of Saurashtra, saving the time and energy of the pilgrims. Junagadh Girnar ropeway will soon be the center of attraction in the world tourism map which will be inaugurated by Prime Minister Narendra Modi soon.


આ પણ વાંચો:- વ્હાલી દિકરી યોજના માહિતી અને ફોર્મ

 

Deepak Kapalis of the company said that Prime Minister Narendra Modi also unveils what he is inaugurating. Girnar rope-way will also be unveiled soon. The Girnar ropeway being built by Usha Braco is one of the largest ropeways in the country. Usha Braco, who has more than 50 years of experience, is constructing the ropeway at an estimated cost of Rs 130 crore. 


The Girnar ropeway, which is 2.3 km long at an altitude of 900 m above the ground, will take only 8 to 10 minutes to reach Ambaji. It will save time and energy of the pilgrims. Junagadh Girnar ropeway will soon be the center of attraction in the world tourism map. Prime Minister Narendra Modi will inaugurate it by the end of next May. At the same time, there is speculation as to how the accused will bow down at the Ambaji Mata temple at Girnar on his first trip. While the possibility of dignitaries including Prime Minister Narendra Modi coming to inaugurate this largest project in Asia is being discussed in basic sources.



The rap way being prepared for devotees who want to visit Girnar, a major pilgrimage destination in Gujarat, is likely to be opened on October 17. The then Chief Minister and the present Prime Minister, who laid the foundation stone of the project in 2007, are expected to be present to unveil the ropeway. Rs 1.10 crore has been spent on this ropeway. It can be carried from sea level to an altitude of about 3500 to 3700 meters with the help of rope vane. Approximately 16 cabins will be connected to this ropeway. This cabin can accommodate up to 16 people at a time. The pilgrim will reach the top in just nine minutes after the ropeway starts.


What is a ropeway ticket?

 A ropeway ticket costs around Rs. 700 is likely to be kept. Pilgrims carry Rs.4000 to Rs.5000 per person. Against him Rs. 700 return tickets are expected to be issued. It is learned that the government is ready to set up shop in the same area to compensate the elderly and infirm pilgrims for the damage caused by it

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Amazing image of SHIVRAJPUR Beach Dwarka Bluw Flag Beach

Amazing image of SHIVRAJPUR  Beach Dwarka  Bluw Flag Beach


Shivrajpur Beach in Devbhoomi Dwarka district is a beautiful, quiet and natural combination, while Shivrajpur Beach is going to be the first blue flag beach in the country. A clean-up drive was carried out on the beach on Saturday by about 3,000 people, including people who were given detailed information about the beach being polluted due to plastic litter, water bottles and especially leaf litter.



An official of the Gujarat Ecology Commission said that Blue Flag Beach is a certified program. In which it is decided that the beach should be completely clean and safe and people should have adequate facilities. Which has a total of 32 krit areas. Which is proposed to be completed. For which there are 32 parameters and international agencies decide then the place is recognized as Blue Flag Beach. Blue Flag is an international NGO. The parameters of the organization determine how safe and beautiful the place is. A total of 32 parameters of this NGO on which the proposal is put in this NGO after landing. After verification, a blue flag is hoisted.

India's 8 beaches have received this honor together. These beaches include Shivrajpur (Dwarka), Ghoghla (Diu), Kasarkode and Padubidari (Karnataka), Kappad (Kerala), Rishikonda (Andhra Pradesh), Golden Beach (Puri, Odisha) and Radhanagar (Andaman and Nicobar).



What is Blue Flag Certification?

Blue Flag is one of the cleanest beaches in the world. For this, 33 different criteria have been formulated in which the rating is given by determining the quality of environment, quality of bathing water, safety, services etc.

This certification is issued by the Foundation for Environment Education, an organization headquartered in Denmark.

Gujarat has 1600 km of coastline. Despite having such a long coastline, Gujarat does not have a beach destination like others. Despite having such a long coastline, Gujarat does not have a tourism beach like Goa or Bali that can attract tourists. To take advantage of such a long coastline, CM Vijay Rupani directed the state tourism department to study various beaches and submit a detailed report on which beaches could be developed world class. Under which Shivrajpur near Dwarka has been selected.


Cruise Tourism, Beach Tourism This is a tourism that attracts not only domestic but also foreign tourists. Speaking of India, beaches like Kovalam in Goa and Kerala are the center of attraction for foreign tourists. While abroad, beaches like Bali and Phuket are popular among tourists. Although the Gujarat government has laid a red carpet for tourists, nothing has been done to bring special benefits to tourism in the coastal areas.




Recently, Tourism Cabinet Minister Jawahar Chavda visited Shivrajpur to know the views of the locals. The issue was also reported to the CM. There are many special reasons behind the choice of Shivrajpur.


આ પણ વાંચો;- દેશની આ જગ્યાઓ છે અત્યંત મનમોહકરમણીય છતાં જવા પર પ્રતિબંધલેવી પડે ખાસ મંજૂરી

 

 For example, Shivrajpur's coastline is safe. The length of the shore is many. Crystal clear water. Pollution is free. Received the Blue Flag from the United Nations.


Shivrajpur Beach, 10 km from Dwarka, has been awarded the Blue Flag Certificate by the Foundation for Environment Education, an organization headquartered in Denmark. Shivrajpur Beach is the second largest beach in Asia after Goa. The coastline of this beach is long and the crystal clear waters offer a unique view of marine life.




Shivrajpur Beach is one of the 76 beaches in the world

A huge and international standard Blue Flag Beach has developed on the beach of Shivrajpur near the legendary Dwarka, a Dham in Chardham. Here tourists are relaxing and enjoying the marine nature. The seas of Shivrajpur were selected under the World Bank sponsored Integrated Coastal-Zone Management Project by the Government of India. Shivrajpur Beach in Dwarka was selected by the Government of India as the 76th beach in the world and the second in Asia.



Various facilities located on Shivrajpur beach

Shivrajpur beach has a wide beach, as well as facilities like boating, scuba diving, bathing in shallow water, horse riding, sand rickshaw driving have been prepared on the beach. Facilities including toilet, bathroom, jogging track and changing room as well as children's play area have been developed on the beach. Shijrajpur in Dwarka has been selected by the Ministry of Forests and Environment and Climate Change. According to the criteria approved by the Beach Authority, Blue Flag Beach is an international level certificate issued to Shivrajpur.


32 Crete Area to get Blue Flag Beach Certificate

An official of the Gujarat Ecology Commission said that Blue Flag Beach is a certified program in which it is decided that the beach should be completely clean and safe and people should have adequate facilities with a total of 32 crease areas, which is proposed upon completion. . There are 32 parameters for this and it is determined by international agencies. The site is then recognized as Blue Flag Beach. Blue Flag is an international NGO, which determines the parameters of an organization, whether the place is safe or beautiful. There are a total of 32 parameters of this NGO, on which the proposal is put in this NGO after landing. After verification, the Blue Flag is recognized.

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Why does the body need vitamin B12? Read complete information on Vitamin B12

Why does the body need vitamin B12? Read complete information on Vitamin B12


We need many types of nutrients to keep our body healthy. At such times the body needs vitamins. B12 is also one of these vitamins. If the body is deficient in vitamin B12, it has an effect on memory. You feel like fatigue. Apart from this you also become a patient of depression. So let us first learn about the importance of Vitamin B12 in the body.


What is Vitamin B12?

 Vitamin B12 is a nutrient that keeps the body's nervous system and body's blood cells healthy. In addition, it helps build DNA. Vitamin B12 helps in recovering Megaloblestic Anemia. That anemia makes a person weak and tired.

In particular (2) two steps are required. Hydrochloric acid releases vitamin B12 from the protein in the stomach before it can be absorbed by the body through food. This is called the intrinsic factor. And it is absorbed into the body. What is Vitamin B12? That’s how it is absorbed into our bodies. Knowing that now let the child know how much vitamin B12 is needed.

To stay healthy we must always have a balanced and nutritious diet. But often a change in diet has an effect on our health. For this the body needs vitamins to function properly. Similarly, vitamin B12 is needed for the proper functioning of the brain and body.


Why the body needs vitamin B12 -

Vitamin B12 works to build and maintain the genes (DNA) found in our body. This helps in the formation of many elements of the brain, spinal cord, and veins. This is what makes the blood red blood cells in our body. It also produces different types of proteins for different organs.

Causes of Vitamin B12 -

  • If someone has anemia for a long time, they can get this disease.
  • Vegetarians are more likely to be deficient in this vitamin. This is because this vitamin is found in excess animal feed.
  • Deficiency of this vitamin in the body can also be genetic.
  • Intestinal disease can be caused by vitamin B12.
  • Intestinal and weight loss surgery can also cause a deficiency of vitamin B12 in your body.

Symptoms of Vitamin B12 -

  • If the body is deficient in vitamin B12, the limbs may begin to tremble
  • The power of remembrance is diminished.
  • Swelling and sores in the tongue.
  • Yellowing of the skin, fatigue while walking.
  • Feeling of depression, fatigue, weakness.
  • Excessive deficiency of vitamin B12 in the body can lead to blockage of the spinal cord and paralysis.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

Treatment of Vitamin B12 Deficiency -

Injections - Intramuscular injections are given to treat vitamin B12 deficiency. Depending on the amount of vitamin B12 deficiency in the patient, injections are given at one or two day intervals for one month. Booster doses are given after 3 months if needed. The patient's blood is checked from time to time and a course of injections has to be done if there is a deficiency.

Medication - If the vitamin B12 deficiency is not severe, the doctor may prescribe you a vitamin B12 pill.

Diet - Along with injections and medications, the patient should also include foods rich in vitamin B12 in their diet. A vegetarian should include dairy foods such as milk and cheese in his diet and foods that contain vitamin B12. A carnivore can include eggs, chicken, lamb and sea food in his diet.

People who are vegetarians should consume grains, soybean foods and yeast. If you are deficient in this vitamin, you should check it regularly.



People who are taking diabetes medication or other acidic medications should also take vitamin B12 levels regularly. Because every drug affects the level of vitamin B12.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

Thus Vitamin B12 is essential for the health and balance of our body.

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Vitamin E source and its benefits

Vitamin E source and its benefits


  • This prevents infertility, this oil is found inside cereals, peas, spinach, almonds, peanuts etc.


Works to make red blood cells in the blood. This vitamin acts as an anti-oxidant in the body. It helps keep every color active. It also keeps the skin young while keeping the fatty acids in balance. Tamin E deficiency in premature infants leads to decreased blood flow. This can lead to anemia. Vitamin E deficiency in children and the elderly can lead to cerebral vein or neurological problems. Infection with any disease can occur quickly. Apart from this, problems like jaundice, impotence, diabetes, hair loss can occur. Vitamin E is found in wheat, barley, dates, chickpeas, green leafy vegetables, cream, butter, vegetable oils, sunflower and corn oil.

Vitamin E helps prevent hair loss


Vitamin E has an antioxidant fold to repair your hair tissue and produce new ones. Applying vitamin E to your scalp prevents inflammation of your scalp and repairs damaged follicles. After which healthy follicles increase the growth of your hair.


Everyone has a different need for vitamin E.

Eating a diet rich in vitamin E can prevent diseases, but higher doses of vitamin E are needed to prevent damage from toxins. In addition, the need for vitamin E increases with age. It turns out that the need for vitamin E varies from person to person. Exercise, diet, medications, and exposure to a polluted environment all contribute to a person's vitamin E needs.

This is a natural source of vitamin E.

Vitamin E is found in wheat, barley, dates, chickpeas, green beans, green vegetables, cream, butter, vegetable oils, sunflower and corn oil. While in meat, substances like marine fish, eggs, goat meat, pig meat are natural sources of vitamin E.

This way you can also get vitamin E through supplements

Vitamin E is found in medicine as a supplement. Vitamin E alone is found in the form of a mixture of other vitamins and also mixed with minerals. While its oil and moisturizer cream is also available to apply on the skin. In addition, 100, 200 and 500 mg oil capsules of Vitamin E are available in the market. A natural type of vitamin E is found in a protein called covita..


અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2

 

An overdose of vitamin E brings this problem

Prolonged overdose of vitamin E can cause abdominal pain, vomiting, diarrhea, and nausea. 

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

At the same time muscle weakness, decrease in muscle mass, blurred vision, eye problems and unstadiness in walking.

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The importance of ‘Vitamin-K’ in the diet for staying healthy

The importance of ‘Vitamin-K’ in the diet for staying healthy.


Our body needs all kinds of nutrients. Such as vitamins, minerals, carbohydrates, proteins, fats, etc.… Every nutrient has an important function in the body in one way or another. It is also important to get adequate amounts of nutrients through food or supplements to keep the body healthy and strong.


Earlier we talked about many vitamins. Today we will talk about Vitamin-K which is essential for our body.

Vitamin K keeps our bones and heart healthy, as well as bleeding from anything. Vitamin-K helps prevent it. In addition, Vitamin K helps fight many other ailments.

Benefits of Vitamin K

Vitamin-K prevents blood clotting and plays an important role in preventing internal bleeding, osteoporosis, excessive menstruation and pain during menstruation. Vitamin-K works to increase calcium in the body.


Vitamin-K strengthens bones and reduces the risk of fractures. And calcium is used to strengthen the bones and the body needs vitamin-K to deliver calcium to the bones.

Vitamin-K should be specially adopted in the diet of the heart patient. Good for them. It helps in preventing the formation of minerals in the arteries and lowers blood pressure.

Vitamin-K works to fight cancers in the body such as stomach, colon, liver, mouth, prostate and nose.

Taking vitamin-K helps in the processing of insulin in the body. Which maintains proper blood glucose levels and reduces the risk of diabetes.


There are 6 main types of Vitamin K.

  • Vitamin K-1 and Vitamin K-2
  • Vitamin K deficiency and its symptoms
  • Prolonged bleeding from the beating.
  • Bleeding from the nose as well as the gums.
  • Deficiency of vitamins also causes blood to flow in the digestive system.

Guardian

Spinach is rich in iron. It is also a source of vitamin A and beta-carotene.

Turnip

One cup of turnip contains about 21 micrograms of vitamin A, 20 micrograms of vitamin-K. There are 5 calories. It can be taken in the form of vegetables or salads.


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Flower

Flower juice contains about 20 micrograms of green vegetables containing iron, protein, calcium, carbohydrates, chromium, vitamins A and C. The flower can be taken raw as well as cooked.

Beetroot

1 cup of beetroot contains 3 mg of vitamin A, 2 micrograms of vitamin K. There are only 16 calories.

Contains fruits like broccoli, tomato, capsicum, blueberry, kiwi, grape, strawberry, sprouts, soybean, yogurt, cheese, cheese, green tea, olive oil.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

Injection

Injections are given to children or those who do not get enough vitamin-K through their diet.

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Vitamin E source and its benefits

Vitamin E source and its benefits


  • This prevents infertility, this oil is found inside cereals, peas, spinach, almonds, peanuts etc.


Works to make red blood cells in the blood. This vitamin acts as an anti-oxidant in the body. It helps keep every color active. It also keeps the skin young while keeping the fatty acids in balance. Tamin E deficiency in premature infants leads to decreased blood flow. This can lead to anemia. Vitamin E deficiency in children and the elderly can lead to cerebral vein or neurological problems. Infection with any disease can occur quickly. Apart from this, problems like jaundice, impotence, diabetes, hair loss can occur. Vitamin E is found in wheat, barley, dates, chickpeas, green leafy vegetables, cream, butter, vegetable oils, sunflower and corn oil.

Vitamin E helps prevent hair loss


Vitamin E has an antioxidant fold to repair your hair tissue and produce new ones. Applying vitamin E to your scalp prevents inflammation of your scalp and repairs damaged follicles. After which healthy follicles increase the growth of your hair.


Everyone has a different need for vitamin E.

Eating a diet rich in vitamin E can prevent diseases, but higher doses of vitamin E are needed to prevent damage from toxins. In addition, the need for vitamin E increases with age. It turns out that the need for vitamin E varies from person to person. Exercise, diet, medications, and exposure to a polluted environment all contribute to a person's vitamin E needs.

This is a natural source of vitamin E.

Vitamin E is found in wheat, barley, dates, chickpeas, green beans, green vegetables, cream, butter, vegetable oils, sunflower and corn oil. While in meat, substances like marine fish, eggs, goat meat, pig meat are natural sources of vitamin E.

This way you can also get vitamin E through supplements

Vitamin E is found in medicine as a supplement. Vitamin E alone is found in the form of a mixture of other vitamins and also mixed with minerals. While its oil and moisturizer cream is also available to apply on the skin. In addition, 100, 200 and 500 mg oil capsules of Vitamin E are available in the market. A natural type of vitamin E is found in a protein called covita..


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An overdose of vitamin E brings this problem

Prolonged overdose of vitamin E can cause abdominal pain, vomiting, diarrhea, and nausea. 

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

At the same time muscle weakness, decrease in muscle mass, blurred vision, eye problems and unstadiness in walking.

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Vitamin D deficiency: Consequences of modern lifestyle

Vitamin D deficiency: Consequences of modern lifestyle


Different types of vitamins are mostly found in food. Vitamin D3 can be produced by the body when the UVB rays in the sun's rays are absorbed into the skin and processed into dermal 7-dehydro cholesterol to become vitamin D, the starting element. Vitamin D3 results in vitamin D through biochemical actions in the liver and kidneys. Knowing this, it is clear that the nutrients in the diet alone are not enough to make vitamin D. In addition to the specific 7-dehydro cholesterol in the skin, ultraviolet rays also need to be absorbed into the skin. The ability to properly perform the biochemical processing of vital organs of the body such as the liver and kidneys is also required to make vitamin D from the precursor of vitamin D3. This ability is the metal-producing ability of Dhatvagni, Panchbhutagni mentioned in Ayurveda.

When we find out about vitamin D deficiency, we think that if the doctor prescribes a dose of the prescribed dose based on the blood report, then the deficiency will go away. This is not entirely true. This is because over-the-counter vitamin deficiencies are not the only cure. Proper absorption by the pores in the skin is essential for the sun's rays, which are essential for the formation of vitamin D, and therefore for the special vitamin D to reach the element under the skin. It is also important that the function of the liver and kidneys is maintained in order for the action to take place.


What does vitamin D deficiency have to do with lifestyle?

According to the latest survey by the Associate Chamber of Commerce and Industry of India last April, 4% of the population in Delhi is deficient in vitamin D. Of these 5%, 4% are 21 to 5 years old, 5% are 20 to 5 years old, 15% are 40 to 5 years old. 5% for 40 to 50 years. While only 1% are in their 20s and 30s. Thus, among the youth under the age of 30, vitamin D deficiency is most prevalent.


Vitamin D deficiency affects many functions of the body. like,

  • Tingling in the body, pain in the muscles and joints.
  • Weakening of bones.
  • Imbalance in diseases like blood pressure, diabetes.
  • Decreased immunity.
  • Lack of motivation to work, laziness, depression.

More than one biochemical action in the body is responsible for the production of vitamin D. Similarly, proper maintenance of vitamin D is essential for the multifaceted functions of the body. Therefore, it is not correct to assume that vitamin D deficiency only affects the bones. That is why it is necessary to be vigilant about the cause and remedy of deficiency instead of just controlling the quantity with a tablet.

What to do to overcome vitamin D deficiency?

To avoid sunburn, experiment with various cosmetics used to whiten the skin, stay in the shade for a long time in the shade and in an air-conditioned enclosed and artificial light environment, ignore the essentials for health like hunger, sleep, rest to meet time constraints and competitive conditions. Reasons such as eating irregularly and not nutritionally but keeping in mind the taste are difficult to avoid in modern lifestyle. That is why more youth are affected. Today's youth are not going to play in the street, in the square, in the field. Open-air games have been replaced by video-mobile games. Club or indoor arrangements are also preferred for sports like tennis, badminton, squash. Very few young people know how to ride a bicycle and prefer it. Scooters, motorcycles or even air-conditioned vehicles also block out sunlight. In addition to all this, lack of nutrition in food is real! To eliminate vitamin D deficiency, 15 to 20 minutes of sun salutation on the balcony, balcony or ground where the sun is hot in the morning is the most effective way. With sun exposure during sunbathing, blood circulation in various body conditions such as glands like waist, neck, throat, stomach, intestines, liver, pancreas, kidney, adrenaline, thyroid-parathyroid is done properly. From the body's juices (a suitable substance formed after digestion of food) improves the function of metallurgy, which is necessary for the nourishment of every metal like blood, meat, fat, bones, marrow. The direct effect of which is on the multi-dimensional digestion, nutrition, metabolism of the body and the body strives to recover on its own. Along with this it is beneficial to maintain regularity in meal time, sleep etc. with foods rich in vitamin D like milk, buttermilk, mushrooms, eggs. Ayurvedic herbs can also be taken to treat vitamin D deficiency after nature testing and diagnosis.

Proven experience

Swallowing vitamins is not the only way to overcome vitamin deficiency. It is also necessary to improve the lifestyle responsible for the 'toxic condition' of the vital organs of the body.


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Vitamins are important in the nutrients needed for the body's nutrition, regeneration and protection. The word 'vitamin' means the vitality-vital element required for health.


Calcium and Vitamin D:

Adequate supply of calcium and vitamin D throughout life is essential for bone health. Adequate calcium is a natural mineral needed for life. Calcium plays an important role in bone growth and keeping it healthy. It also keeps your teeth healthy. In the process of blood clotting, mating is also good. Calcium helps in the process of blood clotting, muscle contraction and many other important functions in the body.


નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી પોરો પાડવાનો છેકોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો.

If the calcium level remains normal, your heart also works normally. In other words, the amount of vitamin D should be sufficient for the body to absorb the calcium components and reach every organ. Vitamin D is important in bone formation in children. Vitamin D deficiency also reduces bone strength.

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Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Vitamin C Deficiency? So eat these things; Interesting information about vitamin C


Many people nowadays suffer from illness due to busy lifestyle. Vitamin-C is essential for keeping the body healthy which strengthens the body's immune system and performs the necessary and important functions like sending messages to the nerves and delivering energy to the cells. Here we will find out about the source of Vitamin-C which increases the intake of Vitamin C.

Where does vitamin C come from?


Ambala::

Mangoes are a rich source of vitamin C. One mango contains about 4 lemons and 30 oranges exactly vitamin C and its regular intake helps in proper digestion.


Orange::

Oranges are rich in vitamin C and also rich in fiber. Apart from that, the antioxidants in it also prove to be helpful in keeping the body healthy.

Capsicum::

Red capsicum contains about 95 mg of vitamin C and its anti-inflammatory properties also help reduce inflammation.

Broccoli::

Rich in vitamin C, this broccoli contains about 132 mg of vitamin-C.

Pineapple::

Is one of the best sources of anti-oxidants. Pineapple is also rich in vitamin C. One cup of pineapple contains about 78.9 mg of vitamin-C.

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All the specific sources of vitamin C are found in our kitchens. There are also many things that can be eaten raw without cooking. The more naturally vitamin C goes into your body, the better.

All types of citrus fruits, including oranges, citrus and lemons are high. Kiwi and gooseberry are also excellent fruits for vitamin C. Cabbage, cauliflower and capsicum in vegetables are also rich in vitamin C. If vitamin C is not available in milk, then buttermilk and yoghurt are needed. Need a bowl of yogurt or a glass of buttermilk for lunch. 

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

This reduces various digestive problems and can also stop the accumulation of fat deposits and has a positive effect on the functioning of other organs of the body

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