Age is no bar for a workout! six tips to stay healthy and strong after 50

Age is no bar for a workout! six tips to stay healthy and strong after 50

Ways to workout after 50

1. Indulge in 30-45 minutes of cardio regular:

Walking, jogging, climbing the stairs or a skipping – do what you like, but contain cardio during the day. It’s the great way to keep the blood flowing and is the key to feeling energetic every day.

2. Focus on spinal health, shoulder and a knee rehabilitation

Spend 10-15 minutes a day focussing on these parts of your the body. They say you’re only as aged as your spine feels. Working on taking care of your joints, shoulder and spine is needed. These are the parts we utilize for most of the movement and their fitness defines our fitness levels.

3. Strength training

You must do 20-25 minutes of a strength training. The single-most vital thing to do post 50 is working on your muscles. As we age, our muscle mass decreases. For men and women both, it’s vital to incorporate this bit to your exercise routine to create  your bones stronger too.

જુલતા પુલ તુટવા અંગે નો વિડિયો 

Source VTV news

4. Sufficient sleep

Apart from workout after 50, you must even ensure your lifestyle habits are in place. Try to sleep for seven to eight hours a day. Recovery is even more vital. In fact, we build our muscles while the body rests at a night. Not just physical health-wise, proper sleep assures feeling refreshed with the ability to function energetically the next day.

5. Drink adequate water

You must drink 3-4 litres of water. Hydration is a must at the any age. But as we grow older, the skin requires more attention just as other parts of the body do. Staying hydrated will assure cleansing the body of all the toxins, leading to a clearer skin.

6. Cut down on a processed sugar and track overall nutrition

There’s a cause they say sugar is slow poison. Refined sugar can direct to lower energy levels, something you don’t wish at 50. Cutting sugar from your diet can increase your energy levels and increase your ability to focus.

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