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World Tuberculosis Day: You can fight TB harder with these diet ways

World Tuberculosis Day: You can fight TB harder with these diet ways




Tuberculosis diet management ways:



1. Protein-rich foods

The majority of TB patients experience loss in hunger. Therefore, it is vital for such patients to indulge in protein-rich foods such as paneer, soya chunks and tofu. On top of that, the body can simply absorb such foods and provide a person the required energy.


2. High-calorie foods

To detain further weight loss, TB patients require to consume foods that are high in calories and nutrients. Calorie-rich foods contain cereal porridge, banana, peanut chikki, rava laddoo, wheat, ragi, khichdi and so on.


3. Micronutrients

Vitamins containing A, C, E, and D are crucial for a healthy immune system. Vitamins A, C and E are antioxidants that can destroy free radicals and save the body from chronic diseases. Even, vitamin D plays an vital  role in regulating the immune system and TB patients who are unable to obtain ample vitamins from a healthy diet may advantage substantially from taking a multivitamin supplement. Foods rich in vitamins contain carrot, orange, papaya, guava, Amla, soy, sweet lime, nuts and mushroom.



4. Superfoods

Superfoods such as Spirulina and mushrooms can support speed up TB treatment and build a stronger immune system. A single spoon of dry spirulina powder, includes 4 grams protein, 11 per cent vitamin B1, 15 per cent vitamin B2, 4 per cent Vitamin B3, 21 per cent copper and 11 per cent iron. Spirulina’s is a superfood considering the fact that a little  amount of it is enough for the regular nutritional needs of an individual. Fresh oyster mushrooms are devoid of vitamin D however when exposed to the sun, these mushrooms could be a great readily obtainable source of vitamin D. Vitamin D helps TB patients build a stronger immune system to respond effectively against the anti-TB drugs.


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