Why dancing and weight loss go hand-in-hand!

Dancing is a best  exercise for those looking to lose weight. Not only does it make you move but is even  a fun activity. The best part about dancing is that while you are doing this exercise, it does not seem such as a task and you are motivated to do it all time. If weight loss is your mission, then consider dancing to create  your exercise routine you look forward to.

Several people wish to lose weight and look for choices like gymming, running, yoga and even tough workouts like  Tabata to lose weight. However, if you don't enjoy your fitness regime, possibilities are you will leave it sooner than you think. Sticking to a fitness regime is required to achieve sustainable weight loss and hence, for those who love to groove to beats, dancing is the perfect exercise for you!

You do not require to be a perfect dancer and learn how to point your toes, the idea is to not get bored with what you do. Dancing, just such as running, is free and you can do this from the comfort of your house and lose weight in no time. All you require is a room and your phone to watch videos and replicate the same.

Dancing falls under the cardio label and hence burns a calories quickly. Since the movement is fast, your heartbeat is bound to increase. If you want, you can join a dance class near your home or office or do it at home as well. It is suggested to follow a basic warm-up routine before you start dancing. This warm-up routine can contain yoga and other stretching exercises. If you experience any type of pain in your back or any other body part, you may be doing your warm-up wrong and hence, it is required to consult an expert on the same.

There are various kinds of dancing forms you can do to lose weight:

1. Bhangra: Yes, not only at the Indian weddings, but bhangra is a best form of cardio workout for you. Since bhangra needs you to move your body vigorously, after 1 hour of this fun dance workout you will be sweating a lot of a calories off.

2. Zumba: What makes Zumba so famous  and fun is the way it combines dancing and other aerobic exercises in its routine. 1 hour of Zumba for even 5 days a week can aid you achieve your ideal weight.

3. Classical dance: Not that this is everyone's cup of tea, but classical dances such as Bharatnatyam and kathak work on your muscles and create them as powerful as any gym workout would. Age is no bar to learn classical dancing, and if you have the flair for it, begin right away!

4. Salsa: Want  to lose weight with your partner? Then salsa is for you! Not only do you obtain to be with your partner, but you even get to learn moves and shed kilos at the similar time.

5. Bollywood: If everything  else fails, there's Bollywood! Just put on your favorite song and begin dancing. For those leading a sedentary lifestyle, even this type of movement is adequate to get them motivated to lose weight. This way you will lose weight, dance to your favorite tracks and fun as well. And that is a very good way for weight loss.

6. Hip-hop: Planning to learn something new and lose weight at the similar time? join a hip-hop class! 1 hour of hip-hop can make you burn 300-400 calories and make physique parts move which have been stationary for a while now!

"" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""

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