Why swimming is the best weight loss exercise?


How it works

Water is 800 times denser than air, and that is why each kick, push and pull is such as a resistance workout for your whole body. Swimming works really good for your core, arms, glutes, hips, and shoulders. A  simple relaxed swim burns around 500 calories in an hour while a rigorous one may burn up to 700 calories. So, while swimming, you not only burn calories but even build lean muscles. These lean muscles increase your metabolism which in turn aids you burn more calories.

Good for joints

Water neutralists gravity, so when you are immersed in water, you become weightless actually. This provides your joints a much needed break. Swimming even cannot cause any injury, unlike running or strength training.

It aids you stay younger

Researchers show that habitual swimmers are biologically twenty years younger than their actual age. As per  the data presented by American College of Sports Medicine Conference, a habitual swimmer's blood pressure, cardiovascular system, central nervous system, cholesterol levels and cognitive functioning are all simply comparable to someone much younger than them.

How long one should swim to a lose weight

How long one requires to swim to lose weight totally depends upon their body weight, swimming stroke they utilize and speed at which they swim. As per the Center  for Disease Control and Prevention, one should do at least 2 hours and 30 minutes of swimming every week. Not only losing weight but swimming can also aid you maintain your weight once you have lost the needed amount. 3,500 calories are equal to a half kilo of weight. So, you require to burn 3,500 calories more apart from what you are taking in, to lose that half kilo.

Different strokes

As we have already described above, different swimming strokes burn different number of calories. Not only strokes but even the duration for which you perform these strokes matters.

Butterfly stroke

This tough stroke burns the maximum number of calories with its dolphin like kick and windmill arm motion. The stroke burns around 150 calories in ten minutes for a person weighing around 72 kilos.

Freestyle stroke

Freestyle stroke is even called as front crawl and burns a big number of calories. The best part is, it is simplest to perform and that is why, it is the most famous . A person weighing 58 kilos will burn around 590 calories if they perform freestyle swimming for 1 hour.

Breaststroke and backstroke

Both these styles are no less when it comes to a burning calories. The number of calories both these styles burn are same to the number of calories that you burn while slow jog or fast walk.

The best idea would be to pick up a single form and perform it all day. The more you swim in a definite stroke, the more you learn the technique, which aids you burn more calories because of  perfect technique.  

Best cardiovascular exercise

While swimming, you utilize several muscles in your body. Your lungs and heart work very hard to supply them all with an oxygen, which means that swimming is an awesome workout for your cardiovascular system.


To burn more and more calories, it's recommended to do an interval training. Swim as fast as you can for a lap and then next lap should be at a relaxed pace. Even, wear a bathing cap while swimming as it will decrease resistance in the water and will permit you to increase your swimming speed which will aid you burn more calories.

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