Anjeer: Amazing health benefits of eating overnight soaked figs


01 ​Detains constipation

Eating soaked figs in the morning may aid in getting rid of constipation. This is because figs are high in both soluble and insoluble fibre, which aid in improving bowel movement. This will even keep your digestive system healthy. Confirm  you eat a healthy diet in general, which is balanced and nutritious, high in fruits and vegetables.

02 Keeps bones healthy

Figs are also rich in calcium, which is necessary for healthy bones. Our bodies don’t produce calcium by themselves, so it is vital to eat foods that can give the calcium to our body. Apart from figs, other good sources of calcium contain soy, milk, and green leafy vegetables.

03 Weight loss

Figs are low in calories and rich in fibre, which makes them an excellent food item to contain in your diet, mainly if you are trying to lose weight. Along with eating soaked figs in the morning, you can even eat them to satisfy hunger-pangs between meals. These are even great to satiate your sweet tooth after meals, instead of eating chocolates or ice-cream. Eating fruit and dried fruits has even been associated with lower body weight.

04 Regulates blood sugar level

Figs have chlorogenic acid and potassium in them, which aids in regulating your blood sugar levels. These make them an amazing food item for people who are diabetic or want to keep their blood sugar levels in a control.

05 Reproductive health

Minerals such as zinc, manganese, magnesium, and iron in Anjeer are well for women’s reproductive health. Eating this saves your body against hormonal imbalances and post-menopausal issues. Figs can also aid in easing PMS problems.

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